Friday, July 5, 2013

Successful People Meditate

Photo courtesy of here

Want to know what successful folks like Oprah, Rupert Murdoch, and Russell Simmons have in common (besides lots of money)? Meditation. I just came across this article where meditation, along with other calming and centering techniques such as digital detoxing, was identified as a necessity for keeping it all together. If you don't already know the many amazing benefits of meditating, please read the article (it has many great links) and begin digging into how you can incorporate it into your life. If you like decreased stress levels, clearer thinking, and positive health benefits, then you will enjoy what meditation has to offer. Your personal and professional lives will thank you.